While I simply can't get behind the whole "love and light" thing in the face of inpenetrable darkness, a brief retreat into "Truth, Simplicity, Love" can prove a good reset. And maybe it helps to clear the palate to let the hate flow back into you, a pure vessel. Because the hate flows, and the casual disregard for humanity (and humans) masked as ideology...we need to understand the motivation. To refuse to accept the hatred is an act of hate itself. I'm pretty sure this (flawed?) logic flies directly in the face of the teachings of Haidakhan Babji, but knowledge and understanding take many forms.