Put your internal serach for peace and light on hold for thirty minutes and sink deep into CHAMBER OF TORTURE's realm of sinister death metal. Do it. I can tell you from experience that it will act as a cleansing...and the more volume employed, the deeper the cleanse. The hate and the dishonesty will still be out there when you are finished, and you will still need to address the ills (of the world and of your soul) just as before - but imagine doing so after a full immersion. It's worth it.